Divide the rice and sweet potatoes between four bowls. Add the raw veggies. Top with 4 falafel per bowl. Serve with a good dollop of the tahini. Ingredients · 4 cups chopped baby spinach · 2 cups cooked brown rice or cauliflower rice · 1 cup chopped purple cabbage · 1 batch baked falafel · 2. The Baked Falafel Bowls consist of Everyday Quinoa with greens, tomatoes, microgreens, cucumber, grated carrots, Pickled Turnips and Quick. The ultimate Mediterranean Bowl with hummus, olives, parsley salad, falafel, and tahini sauce! My go-to recipe when we're craving Mediterranean! A falafel bowl is a green salad with falafel balls on top. It's a light and refreshing salad-type dish that is loaded with nutrients to fuel. Recipe · cups mixed greens or lettuce of choice · ½ cup cucumbers, skin left on,diced · ⅓-1/2 cup cherry tomatoes, halved · ¼ - ⅓ cup red. This delicious falafel bowl with crisp veggies, hummus and rice is the perfect healthy lunch. How to Make Falafel Bowls. To make this popular dish you'll need: mixed greens; dry chickpeas; chickpea flour; garlic; red onion; tomato. These Falafel Bowls are an easy make-ahead lunch, featuring baked falafel, hummus, and a creamy tahini dressing. It's nutrient-dense and so flavorful! Falafel bowls with baked falafel (made with canned chickpeas!), vegan tzatziki, and a crisp cucumber-tomato salad.